I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. Any slight variation in any of these factors can dramatically alter the amount of calories you burn. age, body weight, heart rate, height, effort intensity, etc). *Please take note that calories burned vary for every individual depending on multiple factors (e.g.
Wood Plyo Box: (I couldn’t find the link to my exact box so here is another one of the same kind!) Share this workout with a friend on Facebook and help me help more people just like you! Grab your mini band (link to mine below and a couple different options for you) and your dumbbells (I am using 8 lbs and 5 lbs) and let's work your entire body! Our work intervals are 2 minutes of work and 30 seconds of rest so be ready to feel the burn! The goal here is slow twitch muscle targeting with a muscular endurance methodology! I worked up a serious sweat with this one! Woo! Make sure to keep your knees pushing out against the resistance of the band and maintain proper form with the movement that you are executing! No more the 5 seconds of stop time if you need a break in our 2 minute interval! See if you can burn 375 calories with me! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
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#30 day shred level 2 calories burned full
I cannot believe I finally have my own resistance bands! Grab yours here! Ĭheck out my 30 Day Transformation program PACKED full of content! Search a wide range of popular home fitness DVD's for calories burned.Ĭhoose a fitness DVD below.OMG! WE REACHED 15,200 SUBS!!! THANK YOU ALL SO MUCH!! Trying to find how many calories are burned exercising with your favourite fitness DVD? Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking.
Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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